Note: I first began teaching about owning the impact your behaviors and the energy you put forth in every moment has upon everyone your l...

Ralph Waldo Emerson wrote, "There is no object so foul that intense light will not make beautiful." We cannot transcend our own darkness,...

While of course there are numerous virtues for human beings to aspire to embody, the one we seem to hear most often about is Patience. Ye...

In a word, yes - even if that sounds paradoxical. As I often say, one of the kindest and most compassionate things we can do for a fellow
criticize, blame, and attack, are impulsive, 
have low patience and frustration tolerance, speak in a loud, demanding, and overbearing voice, threaten, are poor listeners, interrupt frequently 
and use blaming “you” statements. Aggressive communication is also an extension of low self-esteem (often caused by past abuse), unhealed emotional