After beginning my career path in holistic wellness in the '80s as a licensed massage therapist and bodyworker at both high-end wellness spas and for progressive chiropractic doctors, I discovered the undeniable power of the mind-body relationship and its influence on our overall physical, emotional, mental and spiritual health and wellbeing. This led to obtaining two professional certifications in hypnotherapy to further my understanding of the workings of the subconscious mind, as well as taking one of the early trainings in MBSR (Mindfulness-Based Stress Reduction) in the '90s, and bringing mindful awareness skills trainings via public workshops and private coaching practice to students and clients in Northern California and Southwestern Colorado. In 2001 after the tragedy of 9/11, I began writing columns for small publications and my own blog in the areas of spiritual etiquette, living mindfully, and conscious activism. I also published a journal/processing workbook titled Affirmative Actions: Eyes Open Meditations for Women in 2005 that addressed shadow behavioral issues which impede conscious awareness growth and evolution in women. This book is now in the process of updating after the "Me Too" movement began to shed a light on these issues.
For almost three years, I was a senior mindfulness instructor and weekly group meditation leader for Florida-based eMindful, a company that provides mindfulness-centered wellness courses for corporate employees via an interactive online classroom. Additionally, I have taught in-person and live, online foundational mindfulness courses for employees of large organizations including Aetna Insurance and UnitedHealth Group, nurses and other wellness and health care professionals, as well as many mid-sized - to small businesses, the general public, and on-demand trainings that were licensed to Curious.com. In 2016 I partnered with Sergeant Nick Pepper to teach mindful awareness and resiliency skills to law enforcement officers and emergency first responders in Southern California.
My experience during this time has taught me that when mindfulness training is offered within an organization of any size or type, if it does not become part of their overall culture, and transparently reflected and continuously supported by leadership and managerial staff, it is less likely to be adopted on a lasting, sustainable basis. After witnessing corporate mindfulness trainings become competitive, commercialized and stripped of their universal ethical and spiritual components (and other baggage that it has acquired), I chose to disengage from what I refer to as "the modern mindfulness industry."
I now integrate mindfulness and conscious awareness skills within my leadership and teams training and advising practice, specializing in ethical intelligence skills; civil communication and interactions, change responsiveness and resiliency; psychological safety; reputational risk awareness; bias mitigation, diversity, equality and inclusion, Systems Thinking, and the evolved use of power (inspired by The Tao Te Ching by Lao Tzu), and The Art of Skillful Strategy (based upon Sun Tzu's classic The Art of War).
As a behavioral habit transformation specialist, I work to serve people in upgrading what I call our Internal Operating System away from their old, unproductive, status-quo driven one that impedes actualizing their aspirations to become the best and most honorable versions of themselves possible - and to in turn lift up others through their contagiously positive example.
All that I offer is centered upon honoring the wholeness of human experience: holistically integrating our physical, emotional, mental and spiritual needs within the entire context of our lives; incorporating universal ethical principles - and inspiring others to lead by ethical, courageous and humble example in whatever field of influence they find themselves in at any given moment, personally and professionally.
Besides my passion for my work, I'm also a serious Pittsburgh Pirates baseball fan, love Progressive Rock music, spending time in nature, and organic flower and vegetable gardening.
Academic Education | Professional Training
❖ B.A. in Organizational Leadership, Summa Cum Laude, Arizona State University
❖ B.A. in Psychology, Summa Cum Laude, Arizona State University
❖ Certificate in Psychological First Aid, Johns Hopkins University
❖ Certificate in Inspiring Leadership through Emotional Intelligence, Case Western Reserve University, Cleveland, OH
❖ Mindfulness-Based Stress Reduction (MBSR) training, Kaiser-Permanente, San Francisco Medical Center
❖ Mindful Eating for Health Care Professionals training created by Duke University's Integrative Medicine program
❖ Certificate in Nutrition for Health Promotion and Disease Prevention, University of California, San Francisco, CA
❖ Basic certification in Transformative Conflict Mediation from The Institute for the Study of Conflict Transformation, which is affiliated with the Maurice A. Dean School of Law at Hofstra University, Hempstead
❖ Diploma in Hypnotherapy from the nationally accredited college Hypnosis Motivation Institute, Los Angeles, California
❖ Certificate in Clinical Hypnotherapy, American Institute of Hypnotherapy (non-accredited), Irvine, California
❖ Certified Massage Therapist and professionally certified in Polarity Therapy, Touch for Health, reflexology, and Chinese acupressure
❖ Becoming a Certified Master Gardener through the University of Illinois Extension and working for many years as an organic garden designer provided a visceral understanding about Systems Thinking, natural cycles and a reverent relationship with nature essential for human well being.
❖ Certification in Classical Feng Shui in 1998 (a traditional approach deeply rooted in Taoist principles that doesn't bring superstition, folklore, or other "new age" beliefs into the teaching) under Master Larry Sang at the American Feng Shui Institute in San Gabriel, California brought knowledge of the flow of energy ("chi") within built and natural environments - as well as within ourselves and with others - which, when unharmonious has a detrimental impact upon one's ability to be focused, present, attentive, creative, successful and at peace, no matter where they find themselves. Feng shui is the Taoist art and science of living in harmony with our environment - no matter whether it is in our workplaces and homes - or within ourselves. It also extends to the culture and social fabric of where we spend our lives, and if there is disharmony it is virtually impossible to have sustainable success, well-being and contentment.
About Suzanne Matthiessen
Professional Snapshot | Academic Education | Professional Training | Kudos
"Suzanne is very knowledgeable about mindfulness and stress reduction.
"She is very dedicated and shows a great concern for the well being of her students. Her enthusiasm and warmth showed in her teaching during her time at eMindful.
"She worked hard to prepare whatever class she was asked to teach, offered a number of helpful suggestions from time to time, and was always willing to step in and help if we needed an emergency substitute instructor."
"Suzanne's dedication to clarity in her interpersonal relationships as well as a coach and teacher is extraordinary.
"Suzanne always goes not just the extra mile, but the extra 100 miles to ensure that what is being said actually communicates what is real and going on in any particular circumstance.
"I have seen first hand how she handles difficult people and challenging situations and how she is always able to see the big picture, take the high road and bring deep insight and illumination so that even the most entrenched people actually see alternatives to their position and find a way to a conversant middle ground. I cannot say enough good things about her impeccability and domain competency. She will be a key asset to any group or team with whom
Business & Career Coach - Mindfulness Consultant
"Suzanne Matthiessen's voice, vision, and the integrity with which she integrates mindfulness into workplace cultures is noteworthy."
"My work has benefited greatly from both Suzanne's direct and indirect contributions to our shared field, and I consider our friendship to be one of the linchpins upon which my own business continues to grow. In addition to being smart and insightful, Suzanne is kind and patient... in short, she fully embodies what she teaches. Her example is her leadership, and I am grateful to be able to learn and work alongside her."
Co-Founder, EVP, CFO
Business Development Consultant
"Suzanne is one of the most emotionally and philosophically evolved and aware people
that I know. Her presence and innate ability to connect to everyone on so many different levels has always amazed me."
Center for Dispute Resolution
"Helping people remain mindful in the midst of conflict is challenging and I am deeply grateful that there are people like Suzanne who are up to the task."
- author of Mediating Dangerously: The Frontiers of Conflict Resolution